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Achieving Greater Work Life Balance Training Redhill

We are now back doing full face-to-face training, but we are also happy to train remotely via Microsoft Teams or Zoom, if that is your preferred option. Contact us to discuss or see Online training for details of smaller time slots.

If you’re looking for really great Achieving Greater Work Life Balance Training Redhill you’re in the right place.

Our Achieving Greater Work life Balance training Redhill courses are designed to help delegates manage their work and personal lives more effectively.

Companies large and small choose us – why? Your own tailored, Achieving Greater Work Life Balance Training course, at your own premises at the same price as a standard course from elsewhere.

The JMD Training difference is clear:

  • We come to you – your Achieving Greater Work Life Balance Training will be given on your site
  • There will only be people from your company on your course
  • We offer a money-back guarantee if any delegates are not completely satisfied
  • The training date is around you, not us!
  • Our prices are astounding
  • We can assess all learners in advance for free
  • Our courses are never cancelled

All Achieving Greater Work Life Balance training can be adapted to the needs of the individual or organisation and we would encourage you to think about what you actually need from the training and contact us to discuss.

Organisations who have benefitted from our Achieving Greater Work Life Balance training include:

We offer Achieving Greater Work Life Balance training in Redhill, Surrey and all surrounding areas.

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Course Type Cost per half day
1 to 1 training £250
2 to 4 delegates £450
5 to 8 delegates £600

Prices are PER HALF DAY, and NOT per-person! E.g. if there’s 5 people on the course, you pay £600. All prices exclude VAT.

For further details, please fill in the contact form. If you are ready to book, please fill in the contact form with your first and second choice of date – if we cannot accommodate these dates we will give you a 10% discount and arrange a mutually convenient date within 24 hours.

Other Professional Development training Redhill courses include:

Achieving Greater Work-Life Balance

Do you feel that you are running around in circles and that you never have time to do the things YOU want to do? Do you find it hard to juggle time to spend with work, family, friends and self. These days we often feel under pressure in all directions, but it is possible to analyse our workload and commitments and set targets for achieving greater work-life integration. We often feel that modern technology can enslave us but we can use it to our benefit, if we choose to do so.
Audience: This half day workshop is suitable for staff who sometimes feel that, for one reason or another, they do not have a good work-life balance.


  • Assessing current work-life balance
  • Recognising behaviour habits that sabotage balance
  • Using assertive communication skills
  • Setting targets for achieving greater work-life integration
  • Using technology to better effect


  • No longer ‘running around in circles’ trying to keep everybody happy
  • Less stress as you feel that you are in control
  • Better communication as to how others can help
  • Better balance of time spent with work, family, friends and self
  • A sense of well-being

Provisional Course Outline

What are my Objectives?

Work Life Balance

  • Why Work-Life Balance is Important
  • Risks
  • Benefits
  • Increased Productivity
  • Ways to increase Productivity
  • Improved Mental and Physical Health
  • Increased Morale

Wheel of Life

  • Burnout
  • Stress

Behaviours that Sabotage Balance

  • Messiness
  • Selfishness
  • Arrogance
  • Shyness
  • Distracted
  • Cynicism
  • Neuroticism
  • Thin Skin
  • Pessimism
  • Laziness


  • What is Assertiveness?
  • Recognising Behaviours
  • Recognising verbal behaviour

Transactional Analysis - the Ego-State Model

  • Parent, Adult, Child
  • Ego-state shifts
  • Parent
  • Adult
  • Child
  • Transactions

Action Plan

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