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Improving Your Energy Levels Training Ascot

In these difficult days where training face-to-face may not always be viable, we are also offering online training Ascot by videoconferencing means – if you do not have these set up at present, there are plenty of free options such as WebEx, Zoom,, etc. Do get in contact if we can help you in this way. Click for further details of upcoming sessions.These will be updated on a regular basis. We are also happy to do customised online training to meet your requirements. Contact us for further details.

If you’re looking for really great Improving Your Energy Levels Training Ascot you’re in the right place.

Our Improving Your Energy Levels training courses are designed to help delegates manage their work and personal lives more effectively.

Companies large and small choose us – why? Your own tailored, Improving Your Energy Levels Training course, at your own premises at the same price as a standard course from elsewhere.

The JMD Training difference is clear:

  • We come to you – your Improving Your Energy Levels Training Ascot will be given on your site
  • There will only be people from your company on your course
  • We offer a money-back guarantee if any delegates are not completely satisfied
  • The training date is around you, not us!
  • Our prices are astounding
  • We can assess all learners in advance for free
  • Our courses are never cancelled

All Improving Your Energy Levels training Ascot can be adapted to the needs of the individual or organisation and we would encourage you to think about what you actually need from the training and contact us to discuss.

Organisations who have benefitted from our Improving Your Energy Levels training include:

  • St Mary’s University

We offer Improving Your Energy Levels training in Ascot, Berkshire and all surrounding areas.

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Course Type Cost per day
1 to 1 training £475
2 to 4 delegates £795
5 to 8 delegates £1095

Prices are PER DAY, and NOT per-person! E.g. if there’s 5 people on the course, you pay £1095. All prices exclude VAT

For further details, please fill in the contact form. If you are ready to book, please fill in the contact form with your first and second choice of date – if we cannot accommodate these dates we will give you a 10% discount and arrange a mutually convenient date within 24 hours.

Other Personal Development training Ascot courses

Improving Your Energy Levels

Time management is a myth, managing energy is key. [Context: Most of us are responding to rising demands at work by putting in longer hours, which takes a toll on us physically, mentally and emotionally. The problems with longer hours is that time is a finite resource, energy however is different. Looking after our energy levels will help build and sustain capacity, which makes it possible to get more done in less time, with more engagement and sustainability].

Audience: This one day workshop is suitable for staff who feel that they are lacking in energy and would like to improve their energy levels.


  • Recognising when and why we are not performing at our best
  • Boosting energy levels to become more effective
  • Gaining insight into four renewal zones:
    o Body
    o Emotions
    o Mind
    o Spirit
  • Learning what good nutrition can do to increase energy
  • Creating a sensible exercise routine
  • Understanding of why sleep matters and what makes a good sleep
  • Using positivity and optimism to increase energy levels
  • Creating an action plan for improving energy levels


  • Increased energy levels
  • Better engagement in job role
  • A more positive approach

Provisional Course Outline

What are my Objectives?

Energy Management

  • How to recognise our "best" times of day
  • Increased Productivity
  • Tips to Boost Your Energy
  • Controlling Stress
  • Exercise
  • Avoiding Smoking
  • Sleep


  • Eat Often
  • Eat Enough!
  • Balance Your Plate
  • Snacks are Not a Meal
  • Remove Energy Zappers
  • Low Glycaemic Index
  • Drink water

Using Positivity and Optimism

  • Injecting Your Day with Optimism
  • Implementing The Suggestions
  • Re-framing
  • Are you sitting comfortably
  • Refrmaing Negative Experiences
  • Encouraging Positivity
  • Relaxation Techniques
  • Your Personal Realxation Choices

Action Plan

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