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Improving Your Energy Levels Training Ascot
We are now back doing full face-to-face Improving Your Energy Levels training Ascot, but we are also happy to train remotely via Microsoft Teams or Zoom, if that is your preferred option. Contact us to discuss or see Online training for details of smaller time slots.
If you’re looking for really great Improving Your Energy Levels Training Ascot you’re in the right place.
Our Improving Your Energy Levels training courses are designed to help delegates manage their work and personal lives more effectively.
Companies large and small choose us – why? Your own tailored, Improving Your Energy Levels Training course, at your own premises at the same price as a standard course from elsewhere.
The JMD Training difference is clear:
- We come to you – your training will be given on your site
- There will only be people from your company on your course
- We offer a money-back guarantee if any delegates are not completely satisfied
- The training date is around you, not us!
- Our prices are astounding
- We can assess all learners in advance for free
- Our courses are never cancelled
All Improving Your Energy Levels training Ascot can be adapted to the needs of the individual or organisation and we would encourage you to think about what you actually need from the training and contact us to discuss.
Organisations who have benefitted from our Improving Your Energy Levels training include:
- St Mary’s University
We offer Improving Your Energy Levels training in Ascot, Berkshire and all surrounding areas.
| Course Type | Cost per day |
|---|---|
| 1 to 1 training | £475 |
| 2 to 4 delegates | £845 |
| 5 to 8 delegates | £1195 |
Prices are PER DAY, and NOT per-person! E.g. if there’s 5 people on the course, you pay £1195. All prices exclude VAT.
For further details, please fill in the contact form. If you are ready to book, please fill in the contact form with your first and second choice of date – if we cannot accommodate these dates we will give you a 10% discount and arrange a mutually convenient date within 24 hours.
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Improving Your Energy Levels
Time management is a myth, managing energy is key. [Context: Most of us are responding to rising demands at work by putting in longer hours, which takes a toll on us physically, mentally and emotionally. The problems with longer hours is that time is a finite resource, energy however is different. Looking after our energy levels will help build and sustain capacity, which makes it possible to get more done in less time, with more engagement and sustainability].
Audience: This one day workshop is suitable for staff who feel that they are lacking in energy and would like to improve their energy levels.
Objectives:
- Recognising when and why we are not performing at our best
- Boosting energy levels to become more effective
- Gaining insight into four renewal zones:
o Body
o Emotions
o Mind
o Spirit - Learning what good nutrition can do to increase energy
- Creating a sensible exercise routine
- Understanding of why sleep matters and what makes a good sleep
- Using positivity and optimism to increase energy levels
- Creating an action plan for improving energy levels
Impact:
- Increased energy levels
- Better engagement in job role
- A more positive approach
Provisional Course Outline
What are my Objectives?
Energy Management
- How to recognise our "best" times of day
- Increased Productivity
- Tips to Boost Your Energy
- Controlling Stress
- Exercise
- Avoiding Smoking
- Sleep
Nutrition
- Eat Often
- Eat Enough!
- Balance Your Plate
- Snacks are Not a Meal
- Remove Energy Zappers
- Low Glycaemic Index
- Drink water
Using Positivity and Optimism
- Injecting Your Day with Optimism
- Implementing The Suggestions
- Re-framing
- Are you sitting comfortably
- Refrmaing Negative Experiences
- Encouraging Positivity
- Relaxation Techniques
- Your Personal Realxation Choices