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Managing Seasonal Affective Disorder Farnham
We are now back doing full face-to-face Managing Seasonal Affective Disorder Farnham training, but we are also happy to train remotely via Microsoft Teams or Zoom, if that is your preferred option. Contact us to discuss or see Online training for details of smaller time slots.
If you’re looking for really great Managing Seasonal Affective Disorder Farnham you’re in the right place.
Does the change in seasons produce a persistent low mood? Do the winter months make you feel lethargic and sleepy during the day? Are there certain seasons that make you crave carbohydrates and you therefore gain weight? Do certain times of the year cause you to sleep longer than normal and find it hard to get up in the morning? If so, you could be suffering from Seasonal Affective Disorder, which usually tends to be more severe during winter, though some people suffer from it in the summer instead!
Our Managing Seasonal Affective Disorder courses are designed to help delegates manage Seasonal Affective Disorder more effectively.
Companies large and small choose us – why? Your own tailored, Managing Seasonal Affective Disorder Training course, at your own premises at the same price as a standard course from elsewhere.
The JMD Training difference is clear:
- We come to you – your Managing Seasonal Affective Disorder Training Farnham will be given on your site
- There will only be people from your company on your course
- We offer a money-back guarantee if any delegates are not completely satisfied
- The training date is around you, not us!
- Our prices are astounding
- We can assess all learners in advance for free
- Our courses are never cancelled
All Managing Seasonal Affective Disorder training can be adapted to the needs of the individual or organisation and we would encourage you to think about what you actually need from the training and contact us to discuss.
Organisations who have benefitted from our Managing Seasonal Affective Disorder training include:
- St Mary’s University
We offer Managing Seasonal Affective Disorder training in Farnham, Surrey and all surrounding areas.
| Course Type | Cost per day |
|---|---|
| 1 to 1 training | £475 |
| 2 to 4 delegates | £845 |
| 5 to 8 delegates | £1195 |
Prices are PER DAY, and NOT per-person! E.g. if there’s 5 people on the course, you pay £1195. All prices exclude VAT.
For further details, please fill in the contact form. If you are ready to book, please fill in the contact form with your first and second choice of date – if we cannot accommodate these dates we will give you a 10% discount and arrange a mutually convenient date within 24 hours.
Other Personal Development training Farnham courses
Managing Seasonal Affective Disorder (SAD)
Does the change in seasons produce a persistent low mood? Do the winter months make you feel lethargic and sleepy during the day? Are there certain seasons that make you crave carbohydrates and you therefore gain weight? Do certain times of the year cause you to sleep longer than normal and find it hard to get up in the morning? If so, you could be suffering from Seasonal Affective Disorder, which usually tends to be more severe during winter, though some people suffer from it in the summer instead!
Audience: This workshop is suitable for staff who have noticed that a change in season (usually winter) makes them feel depressed and tired.
Objectives:
- Recognising the symptoms of seasonal affective disorder
- Using various techniques to manage seasonal affective disorder including:
o Nutrition for managing moods
o Having time outdoors
o Exercise
o The importance of light
o Reframing and positivity
o Stress Management
o Relaxation Techniques
Impact:
- An enhanced mood
- A feeling of well-being
- Better enjoyment of the winter months
Managing Seasonal Affective Disorder Provisional Course Outline
What are my Objectives?
Seasonal Affective Disorder
- Don't be in Denial
- Give it Priority
- Know Yourself
- Take the Tablets
- Expect the Unexpected
- Accept that you need light
Lightboxes
- Use Your Lightbox properly
The SAD kit
- Things that can help
- Things that really don't help
- The No List
Let SAD into your life
- Sleep Problems
- Lethargy
- Overeating
- Cognitive Function
- Social Problems
- Anxiety
- Loss of Libido
Nutrition for Managing Moods
- Food Rules
- Bad Mood Foods
- 7 Mood-boosting Foods
Re-Framing
- Introduction to re-framing
- Re-framing negative experiences
- Encouraging Positivity
Stress
- Signs of Stress
- Emotional symptoms
- Mental symptoms
- Changes from "normal" behaviour
- Relaxation Techniques