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Resilience and Emotional Intelligence Training Heathrow
We are now back doing full face-to-face Resilience and Emotional Intelligence training Heathrow, but we are also happy to train remotely via Microsoft Teams or Zoom, if that is your preferred option. Contact us to discuss or see Online training for details of smaller time slots.
If you’re looking for really great Resilence and Emotional Intelligence Training Heathrow you’re in the right place.
Our Resilience and Emotional Intelligence training courses are designed to maintain wellbeing of delegates and enable to work well under pressure.
Companies large and small choose us – why? Your own tailored, Resilience and Emotional Intelligence Training Heathrow course, at your own premises at the same price as a standard course from elsewhere.
The JMD Training difference is clear:
- We come to you – your Resilience and Emotional Intelligence Training will be given on your site
- There will only be people from your company on your course
- We offer a money-back guarantee if any delegates are not completely satisfied
- The training date is around you, not us!
- Our prices are astounding
- We can assess all learners in advance for free
- Our courses are never cancelled
All Resilience and Emotional Intelligence training Heathrow courses can be adapted to the needs of the individual or organisation and we would encourage you to think about what you actually need from the training and contact us to discuss.
Organisations who have benefitted from our Resilience and Emotional Intelligence training include:
- Terence Higgins Trust
- Golden Acre Dairy Foods
- Lady Eleanor Holles School
- Circle Reading Hospital
- James Walker Sealing Products & Services Ltd
- Lady Eleanor Holles School
- Be First London
We offer Resilience and Emotional Intelligence training in Heathrow and all surrounding areas.
Our computer training Heathrow courses include:
- Microsoft Project training Heathrow
- Microsoft Visio training Heathrow
- Crystal Reports training Heathrow
- QuickBooks training Heathrow
- Xero training Heathrow
- Sage training Heathrow
- SQL training Heathrow
- Access VBA training Heathrow
- PowerPoint training Heathrow
- OneNote training Heathrow
- MS Publisher training Heathrow
- Office 365 upgrade training Heathrow
- Microsoft Word training Heathrow
- One to one computer training Heathrow
Course Type | Cost per day |
---|---|
1 to 1 training | £475 |
2 to 4 delegates | £845 |
5 to 8 delegates | £1195 |
Prices are PER DAY, and NOT per-person! E.g. if there’s 5 people on the course, you pay £1195. All prices exclude VAT.
For further details, please fill in the contact form. If you are ready to book, please fill in the contact form with your first and second choice of date – if we cannot accommodate these dates we will give you a 10% discount and arrange a mutually convenient date within 24 hours.
We also run other Professional Development training courses in the Heathrow area. These include:
- Assertiveness Skills training Heathrow
- Business Writing training Heathrow
- HR for Line Managers training Heathrow
- Interview Skills training Heathrow
- Presentation Skills training Heathrow
- Project Management training Heathrow
- Train the IT Trainer training Heathrow
- Train the Trainer training Heathrow
- Appraisal Skills training Heathrow
- Coaching Skills training Heathrow
- Dealing with Difficult People training Heathrow
- Communication Skills training Heathrow
- Improving Your Energy Levels training Heathrow
- Mentoring in the Workplace training Heathrow
- Negotiation and Influencing Skills training Heathrow
- Performance Management training Heathrow
- Resilience and Emotional Intelligence training Heathrow
- Time Management training Heathrow
“I found the course really useful and liked the way the subject matter was tailored to suit my needs. The explanations were clear and I was given enough time to ask questions, take notes and give my own point of view”
– R.S., Be First London
Resilience and Emotional Intelligence
Personal resilience is the capacity to maintain wellbeing and work performance under pressure, including being able to bounce-back from setbacks effectively. Emotional Intelligence is the ability to recognise our own feelings and those of others, for motivating ourselves, and for managing emotions well in ourselves and in our relationships. Understanding the root causes of our emotions and how to use them can help us effectively identify who we are and how we interact with others.
Audience: This one day workshop is suitable for staff who feel under pressure to deliver at work or who often feel anxious.
Objectives:
- Manage emotions better
- Define and practice self-management, self-awareness, self-regulation, self-motivation and empathy
- Successfully communicate with others in a non-verbal manner
- Identify the benefits of emotional intelligence
- Balance optimism and pessimism
Impact
- More rational, well-planned approach to decision making
- Stronger relationships
- Lower stress levels and a greater sense of well-being
- Remaining optimistic in the face of adversity and ability to ‘bounce back’ after being challenged
Personal Resilience
- The Importance of Resilience
- Developing Resilience
Emotional Intelligence
- Self-awareness
- How do you come across?
- Workshop Activity
- Self-image
- Inaccurate Self-Image
- Self-Management
- Seeing the Other Side
Changing our Beliefs
- Techniques to build confidence and create a positive outlook
Energy Boosters and Drainers
- Gauging the Mood
- Seeing
- Hearing
- Emotion Management
Self-Motivation
- Empathy
- Using Empathy
- What are the Barriers to Empathy?
- Developing your Empathy
- Social Skills
ABCDE Model (Learning to be Optimistic)
Ten Habits of Emotionally Intelligent People
- People with High EI
- Optimism
- Pessimism
- The Power of Re-framing - The Balance between Optimism and Pessimism