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Stress Management training course – 1 day

We are now back doing full face-to-face Stress Management training, but we are also happy to train remotely via Microsoft Teams or Zoom, if that is your preferred option. Contact us to discuss or see Online training for details of smaller time slots.

If you’re looking for really great Stress Management training you’re in the right place.

Companies large and small choose us – why? Your own tailored, Stress Management 1 day course course, at your own premises at the same price as a standard course from elsewhere.

The JMD Training difference is clear:

  • We come to you – your Stress Management 1 day course will be given on your site
  • You get to keep the manuals – training manuals are provided as PDFs
  • There will only be people from your company on your course
  • We offer a money-back guarantee if any delegates are not completely satisfied
  • The training date is around you, not us!
  • Our prices are astounding
  • We can assess all learners in advance for free
  • Our courses are never cancelled

Visit our blog If Only I’d Known That,; we have called it that because we hear it so many times in training sessions. In fact, if only we had an extra £100 for every time someone says “If only I’d known that.” ….

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Course Type Cost per day
1 to 1 training £475
2 to 4 delegates £845
5 to 8 delegates £1195

Prices are PER DAY, and NOT per-person! E.g. if there’s 5 people on the course, you pay £1195. All prices exclude VAT.

We run 1 day and half day Stress Management training courses; links to provisional course outlines are given below, but all outlines can be adapted to the needs of the individual or organisation

We offer Stress Management training in London and all surrounding areas such as Richmond, Twickenham, Brentford, Hounslow, Feltham, Wimbledon, Putney, Kingston, Staines, Reading, Croydon, Leatherhead, Surrey, Reigate, Bracknell, Redhill, Dorking, Weybridge, Walton, Epsom, Esher, Ewell, Woking, Banstead, Ascot, Bracknell, Heathrow, Uxbridge, Ealing, Surbiton, Sunbury, Farnham, High Wycombe, Crawley, Sutton, St Albans, Watford, Fulham, etc.

Clients who have benefitted from our Stress Management training include:

Aims of the course

The aim of this one day course is to enable delegates to manage their stress.

Session objectives

By the end of the training, delegates will:

  • Recognise signs of stress
  • Apply Relaxation Techniques
  • Manage their emotions
  • Stress Statistics
  • The causes of Stress
  • Signs of Stress
  • The Kubler Ross Stress Model
  • Relaxation Techniques
  • The Stress Container
  • Listening Skills
  • Managing your own emotions
  • Reframing
  • Positive versus Negative Thinking
  • Affirmations
  • First Aid Techniques: Short Term Remedies
  • Action Planning

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