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WorkLife Balance Training

work life balance trainingIn these difficult days where training face-to-face is not always viable, we are also offering WorkLife Balance training by videoconferencing means such as Zoom and Microsoft Teams. Do get in contact if we can help you in this way. Click for further details of upcoming sessions.These will be updated on a regular basis. We are also happy to do customised online training to meet your requirements. Contact us for further details.

If you’re looking for really great WorkLife Balance Training you’re in the right place.

Our Achieving Greater Worklife Balance training courses are designed to help delegates manage their work and personal lives more effectively. This has become even more important when many people are working from home and may be having to work on a kitchen table, bedroom etc. How can you separate your work life from your home life and ensure that you have time for hobbies, relationships etc. Working all the time leads to burnout, and mistakes are more likely to be made. Working more hours does not lead to greater productivity.

Companies large and small choose us – why? Your own tailored, Achieving Greater WorkLife Balance Training course, at your own premises at the same price as a standard course from elsewhere.

The JMD Training difference is clear:

  • We come to you – your Achieving Greater WorkLife Balance Training will be given on your site
  • There will only be people from your company on your course
  • We offer a money-back guarantee if any delegates are not completely satisfied
  • The training date is around you, not us!
  • Our prices are astounding
  • We can assess all learners in advance for free
  • Our courses are never cancelled

All Achieving Greater WorkLife Balance training can be adapted to the needs of the individual or organisation and we would encourage you to think about what you actually need from the training and contact us to discuss.

Organisations who have benefitted from our Achieving Greater WorkLife Balance training include:

We offer Achieving Greater WorkLife Balance training in London and all surrounding areas such as Richmond, Twickenham, Brentford, Hounslow, Feltham, Wimbledon, Putney, Kingston, Staines, Reading, Croydon, Leatherhead, Surrey, Reigate, Redhill, Dorking, Weybridge, Walton, Epsom, Esher, Ewell, Woking, Banstead, Ascot, Bracknell, Heathrow, Uxbridge, Ealing, Surbiton, Sunbury, Farnham, High Wycombe, Crawley, Sutton, St Albans, Fulham, Watford etc.

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Course Type Cost per day
1 to 1 training £475
2 to 4 delegates £795
5 to 8 delegates £1095

Prices are PER DAY, and NOT per-person! E.g. if there’s 5 people on the course, you pay £1095. All prices exclude VAT

For further details, please fill in the contact form. If you are ready to book, please fill in the contact form with your first and second choice of date – if we cannot accommodate these dates we will give you a 10% discount and arrange a mutually convenient date within 24 hours.

Other Personal Development training courses

Achieving Greater Work-Life Balance

Do you feel that you are running around in circles and that you never have time to do the things YOU want to do? Do you find it hard to juggle time to spend with work, family, friends and self. These days we often feel under pressure in all directions, but it is possible to analyse our workload and commitments and set targets for achieving greater work-life integration. We often feel that modern technology can enslave us but we can use it to our benefit, if we choose to do so.
Audience: This one day workshop is suitable for staff who sometimes feel that, for one reason or another, they do not have a good work-life balance.


  • Assessing current work-life balance
  • Recognising behaviour habits that sabotage balance
  • Using assertive communication skills
  • Setting targets for achieving greater work-life integration
  • Using technology to better effect


  • No longer ‘running around in circles’ trying to keep everybody happy
  • Less stress as you feel that you are in control
  • Better communication as to how others can help
  • Better balance of time spent with work, family, friends and self
  • A sense of well-being

Provisional Course Outline

What are my Objectives?

Work Life Balance

  • Why Work-Life Balance is Important
  • Risks
  • Benefits
  • Increased Productivity
  • Ways to increase Productivity
  • Improved Mental and Physical Health
  • Increased Morale

Wheel of Life

  • Burnout
  • Stress

Behaviours that Sabotage Balance

  • Messiness
  • Selfishness
  • Arrogance
  • Shyness
  • Distracted
  • Cynicism
  • Neuroticism
  • Thin Skin
  • Pessimism
  • Laziness


  • What is Assertiveness?
  • Recognising Behaviours
  • Recognising verbal behaviour

Transactional Analysis - the Ego-State Model

  • Parent, Adult, Child
  • Ego-state shifts
  • Parent
  • Adult
  • Child
  • Transactions

Action Plan

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We provide Achieving Greater Work-Life Balance training courses, Personal Development training courses, Microsoft Office training courses and other IT training courses in London, Richmond, Twickenham, Kingston, Hounslow, Brentford, Putney, Kingston, Wimbledon, Walton-on-Thames, Chiswick, Teddington, Hampton, Feltham, Acton, Ealing, Heathrow, Egham, Staines, Hanwell, Sunbury, Hammersmith, Fulham, Greenford, Clapham, Chertsey, Woking, Weybridge, Wandsworth, Middlesex, Surrey, the M25 corridor, High Wycombe and beyond. We will travel further if expenses are covered.